
🌻 Can We Still Thrive Online? — Digital Wellness & Ethical Marketing with Amelia Knott
Today on the show, I’m joined by art psychotherapist Amelia Knott to explore and untangle the intersections of mental health, social media, creativity, and small business.
We specifically take on the concepts of “digital wellness” and “ethical marketing.” And we have a nuanced conversation about how we really feel online and what it means to market with care (and without coercion).
Join us as we get into:
- The problem with “wellness” & the possibility of cultivating well-being online
- How to do an attention audit & figure out how you really feel about social media
- Our thoughts on the major cultural shifts around social media this year
- Ethical marketing frameworks from a mental health practitioner perspective
- Practical tips to make your marketing language more trauma-informed
And if you enjoy this episode, make sure you get a copy of Amelia’s book, The Art of Thriving Online!
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
📲 Want to step away from Instagram without disappearing entirely? The (free!) Static Grid Planner from web designer & copywriter Ellen Brown helps you design your Instagram like a mini website that keeps working long after you've deleted the app. Get it at newshapesstudio.com/static-grid-planner
Creators and Guests

Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients