π«Ά Moving Past Perfectionism & Procrastination β Parts Work for Creative People with Tracy Candido
π Amelia's new book, Your Attention is Sacred Except on Social Media, is officially here! Order your copy today at offthegrid.fun/attention
Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.
Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.
To do that, she teaches us a lot about Parts Work. Tune in to learn:
- What Parts Work is (and how itβs different than Internal Family Systems)
- How to identify protector parts
- Tracyβs 3-step methodology for quieting mental chatter
- How Parts Work can heal overachiever patterns & visibility wounds
RESOURCES + LINKS
π Download the FREE Leaving Social Media Toolkit
π Join the Interweb for courses + community
πΈ Peep the Clubhouse for bonus episodes + emails
π Buy a copy of Amelia's new book β Your Attention is Sacred Except on Social Media
Creators and Guests
Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients