๐ซถ Moving Past Perfectionism & Procrastination โ Parts Work for Creative People with Tracy Candido
Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.
Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.
To do that, she teaches us a lot about Parts Work. Tune in to learn:
- What Parts Work is (and how itโs different than Internal Family Systems)
- How to identify protector parts
- Tracyโs 3-step methodology for quieting mental chatter
- How Parts Work can heal overachiever patterns & visibility wounds
RESOURCES + LINKS
COMMUNITY SPONSORS
โ๏ธ Looking for a fall planner that's about permission not perfection? Check out Nine to Kind. Get 50% off their digital planners with code OFFTHEGRID50 & 25% off analog products with code OFFTHEGRID25. Learn more & claim your discount at: https://www.ninetokind.com/pages/offthegrid
โ๏ธ Looking for a fall planner that's about permission not perfection? Check out Nine to Kind. Get 50% off their digital planners with code OFFTHEGRID50 & 25% off analog products with code OFFTHEGRID25. Learn more & claim your discount at: https://www.ninetokind.com/pages/offthegrid
Creators and Guests
Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients
