✌️ Unpacking Insecurity, FOMO & How Social Media Harms Our Mental Health & Relationships — with Natalie Lue
Let’s talk about how bad social media really is for our mental health and relationships. 🫠
In this honest and vulnerable conversation, Natalie Lue of Baggage Reclaim helps us dig into:
- Growing up without the internet
- Realizing social media is a toxic, codependent relationship
- How your subconscious “goes shopping for flaws and failures” while you scroll
- The problems with hate-following
- How to quit stalking ourselves, our friends, our exes, and total strangers online
- Why we shop more when we’re active on Instagram or TikTok
- Reclaiming your sense of self away from social media
- Why it’s not your fault if you can’t cope with using the apps
This one goes out to anyone struggling with the harms of social media. Listen to the full episode on Baggage Reclaim here.
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓 Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at yourattentionissacred.com!
⛰️ Ditch your wifi connection for a nature connection and go off the grid with Becca Nenow. Find more information about her upcoming wilderness trips at: beccanenow.com/offthegrid (sponsored)
FREE GIFTS OF THE WEEK
❊ YOU ARE THE EXPERT ON YOUR BODY:A Support Kit to Help You Retain Agency in Medical Settings from Kaeri Schaefer, MD
❊ How to Heal from Burnout & Trauma Guide from Cassie Connor
❊ Intuitive Eating Starter Kit from Leah Kern, RD
Creators and Guests
Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients
