π The Practice of Attention β Healing Social Media Addiction with Cody Cook-Parrott
This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention!
We go deep into creative attention, social media addiction, and why we canβt stop checking our email. Tune in as we discuss:
- Why creative attention is different than distraction or focus
- How tending to your attention helps you finish projects
- Experimenting with tech breaks, the Wisephone, and the Brick
- Which apps grab us: Pinterest vs Youtube
- Ways to cultivate hobbies, movement regimens & research practices
- How stepping back from social media empowers us to resist political violence
LINKS & RESOURCES:
π Download the FREE Leaving Social Media Toolkit
π Get on the Interweb waitlist for courses + community
π Join the Clubhouse for more episodes + emails
π If you like this episode, make sure you get a copy of Cody's book! (affiliate link)
π Get on the Interweb waitlist for courses + community
π Join the Clubhouse for more episodes + emails
π If you like this episode, make sure you get a copy of Cody's book! (affiliate link)
π Heal your relationship with social media & creativity. Get your copy of The Practice of Attention by Cody Cook-Parrot today! (affiliate link)
Creators and Guests
Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients
