π The Practice of Attention β Healing Social Media Addiction with Cody Cook-Parrott
This week, Cody Cook-Parrott returns to the show to share their new book, The Practice of Attention!
We go deep into creative attention, social media addiction, and why we canβt stop checking our email. Tune in as we discuss:
- Why creative attention is different than distraction or focus
- How tending to your attention helps you finish projects
- Experimenting with tech breaks, the Wisephone, and the Brick
- Which apps grab us: Pinterest vs Youtube
- Ways to cultivate hobbies, movement regimens & research practices
- How stepping back from social media empowers us to resist political violence
RESOURCES + LINKS
COMMUNITY SPONSORS
βοΈ Looking for a fall planner that's about permission not perfection? Check out Nine to Kind. Get 50% off their digital planners with code OFFTHEGRID50 & 25% off analog products with code OFFTHEGRID25. Learn more & claim your discount at: https://www.ninetokind.com/pages/offthegrid
βοΈ Looking for a fall planner that's about permission not perfection? Check out Nine to Kind. Get 50% off their digital planners with code OFFTHEGRID50 & 25% off analog products with code OFFTHEGRID25. Learn more & claim your discount at: https://www.ninetokind.com/pages/offthegrid
Creators and Guests
Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients
