🗒️ How to Plan Without Becoming a Perfectionist — with Lauren of Nine to Kind

This is probably my fave conversation I’ve ever had with a therapist.

Today Lauren Ruth Martin, LPC-MHSP is here to talk about the anti-perfectionist planners she created for her company Nine to Kind.

We discuss:
  • Why most planners force us into a productivity mindset
  • How gentle scaffolding can help us plan without perfectionism
  • The therapeutic exercises Lauren included in her planners
  • Why we prefer DBT to CBT personally
  • How to redistribute your f*cks — instead of trying to care less
 
If you enjoy our conversation, make sure to explore Nine to Kind planners! Get 50% off digital planners with code OFFTHEGRID50 & 25% off analog products with code OFFTHEGRID25. Learn more & claim your discount at: ninetokind.com/pages/offthegrid

 
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🌟 Join COME TO CLASS — a 3-day intensive on how to teach online with confidence & care. Rescheduled for June 4th, 5th & 6th. Learn more & sign up here: https://softersounds.notion.site/come-to-class

Creators and Guests

Amelia Hruby
Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients
🗒️ How to Plan Without Becoming a Perfectionist — with Lauren of Nine to Kind
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