
๐ The 5 Stages of Leaving Social Media
๐ Amelia's new book, Your Attention is Sacred Except on Social Media, is officially here! Order your copy today at offthegrid.fun/attention
Welcome to season two of Off the Grid! To kick things off, this week weโre diving into the emotional depths of breaking ties with social media. Turns out, itโs a process.
Tune in to hear more about:
Tune in to hear more about:
- The stages of grieving that come before the stages of leaving
- Our 5 stages of leaving: burn out, content creation, return to human pace, loving it + relationship renewal
- The magic that can happen when the space currently filled with social media is free again
- My personal experience of loneliness setting in two years after leaving social media
Know someone whoโs thinking of taking the leap? Share this episode with them! ๐ And if you're thinking of leaving yourself, make sure to download our free Leaving Social Media Toolkit!
๐ Want support building a successful, sustainable business without relying on social media? Join The Interweb โ our affordable, annual membership for creatives, artists & business owners, who want to share their work & make money without social media. โจ
Creators and Guests

Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients