🖤 How to Stop (Doom) Scrolling
Let’s get into it with phone addiction and doomscrolling. 😵💫
In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.
Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.
As our theme song says… I know that you really want to put your phone away (hey!).
So let’s do that together today!
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓 Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at yourattentionissacred.com!
Creators and Guests
Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients
