๊ฉ How it FEELS to Leave Social Media โ Embodiment + Nervous System Regulation with Elle Bower Johnston
How can we handle the feelings that arise when weโre on social media? And what happens to our bodies when we log off temporarily or for good? ๐คฏ
In this episode, Elle Bower Johnston joins Amelia to talk about how social media impacts our nervous systems and our lives. Together, they discussโ
In this episode, Elle Bower Johnston joins Amelia to talk about how social media impacts our nervous systems and our lives. Together, they discussโ
- How our bodies felt when we were on social media & how they told us to leave ๐ฃ
- Nervous system 101 ๐
- How to handle the panic and the peace that comes when you leave social media ๐
- PLUS Elleโs advice for healers, yoga teachers, energy practitioners & online business owners who want to market their work in new ways ๐ฎ
This episode is great for anyone grappling with anxiety, stress, panic, dread or other bad vibes on or about social media. Tune in for the nervous system support you need to scroll less.
RESOURCES + LINKS
Creators and Guests
Host
Amelia Hruby
Founder of Softer Sounds podcast studio & host of Off the Grid: Leaving Social Media Without Losing All Your Clients
